The Importance Of A Diet Mindset 

shutterstock_116026450If you start to think about nutrition, you typically think about making changes on what you eat and drink. This is essential but even the internal changes has a big role to play. Always remember that change can only happen once your thoughts, emotions and action are united. If you urge yourself to consume a healthy diet along with the ideal diet mind set, you might be triumphant for a while but finally the longing as well as former habits will be intense. In order to prevent that from happening as well as making a healthy change easier on your part, you have to work uniformly as hard on your mind set as you do with the outer aspect.

Always remember that a simple change you can make is the way you think about food. Take note that there are actually ways on how you think or your mind set about eating. The first mind set is eating for pleasure. With this mind set, you judge the food based exclusively on how much pleasure it provides you at the moment. Unfortunately, majority of the best tasting foods contains refined sugar that has been manufactured to taste agreeable even though they were stripped of the needed nutrients. Remember that there is nothing wrong with eating food that tastes good. In reality, you will likely stick to your diet if you love how the food tastes. Nevertheless, if you prioritize pleasure on what food to eat, you will surely find it difficult to avoid foods that are not good for you.

Ways To Not Lose Weight

It is the first week of January and that means a lot of New Year’s resolutions. The number one resolution last year was to lose weight and we can be pretty confident it will be that in 2016 as well.  Instead of giving the usual advice on how to lose weight, we decided to show you some ways on how to NOT to lose weight. This blog has some good advice that will help you to achieve that goal if it is yours.

Stress Busters: Techniques to Win Against Anxiety

Stress, something that effects millions of people around the world, is the feeling of heaviness and pressure on one’s physical and mental capacities. It is a feeling of being overwhelmed, or of being unsure of how to meet certain standards,leading to being filled with anxiety. Although a small amount of stress can increase energy and alertness, it can be very bothersome if it is not addressed properly. Being stressed while at work will decrease one’s focus and can reflect on the job itself. Being stressed by other factors including relationships with other people can be seen in a person’s movement, health, and way of thinking.

In dealing with stress, there are a lot of stress techniques, remedies, and tips readily available for all people to use and practice. The best way to fight stress is to remain calm and relaxed. Relaxation is a key component in stress relief. It makes you feel light, allowing a person to experience peace and serenity.

There are various stress techniques that can be applied by people who have high-pressure lives. Stress management techniques should not only cause a person to experience a burst of energy; it should also enhance a person’s performance at work and in other daily activities.

Another factor to consider is one’s environment and the people around you. It is possible to feel stressed when people around you are also stressed, It is important to minimize the level of stress that can come from toxic people in your office or even in your own home.

stressed out

Another stress technique would be to practice deep and heavy breathing. The body is relaxed by breathing slowly for a count of seven, then breathing out for a count of eleven. Repeat this count until heart rate slows down. Thinking about stressful situations, or having ‘what if’ thoughts could break one’s relaxation and give them stress. Avoid such thoughts and think of what can be done to prevent such stress. As they say, prevention is better than cure.

It is also important to know what things cause you stress and anxiety. Knowing what specific things or situations can make you feel stressed will help you avoid these stressors. Lack of sleep, no exercise, and a poor diet can also contribute to stress. Having a healthy regular diet, enough sleep, and regular exercise will also do a lot to fight anxiety.

Stress relief activities such as yoga, meditation, Tai chi, progressive muscle relaxation, massage therapy, and other relaxation exercises can help in relieving stress. Stress can increase heart rate, gives an adrenaline rush through our blood stream, and temporarily shuts down our digestive and immune systems. By doing any of the mentioned exercises, stress relief is surely on its way. Choose a specific stress relief exercise depending on your lifestyle, and with regular application, can surely beat the stress out of your life.


Advanced Care Centers is a state-of-the-art family medical practice with two locations for your convenience. You can visit our Louisville metropolitan location that is located in Jefferson, IN. We also have an office located in the heart of Nashville, TN.

At Advanced Care Centers we focus on many issues that can be a result of poor health choices. In particular we are hoping to help people who are suffering from hemorrhoids. If you find yourself suffering from hemorrhoids please consider our Infrared Coagulation (IRC) procedure. It is “The Gentle Solution” that can help you eliminate this common problem. Please contact us to find out more.