Why Don’t Diets Work?

It is a widely reported fact that 95% of diets don’t work! That fact doesn’t stop over 75% of people saying they had been on diet in the last year. So this being the case what s the point in losing 20 lbs, and gaining back 25 lbs and why do people do it? There is no doubt that there is great pressure over the last few years to look ‘thin’.

So why do diets fail? That’s the million dollar question. The main reason diets fail is we are guilty of falling for the latest cleaver marketing campaign. Over the last 10 years there has been a stack of diets on the market many endorsed by Hollywood stars.

Many of these diets DO work, BUT only short term. They often do produce quick weight loss and fantastic results. The problem is maintaining the weight loss as it is very difficult to stick to these eating plans. They are simply too boring. Once you lose the weight it is all too easy to slip back into your old ways and go back to your normal calorie intake. This will result in weight being put back on probably as fast as you lost it – often you will end up heavier that when you started the ‘diet’.

Fitness and a Healthy Diet Work Together

You have to take note that fitness and diet works together for individuals who want to have a healthy lifestyle. Both fitness and diet are almost identical with one another. If you are capable of following an appropriate diet, you are capable of staying fit. Nevertheless, if your diet is not in effectively carried out, you will likely end up in disarray. Additionally, you have to be careful of the brands that are advertising diet products that are not effective. There are a lot of pills and products available in the market at the present that can provide you with easy weight loss solutions. Be careful since these products might result to severe side effects on your health. Even though these products can give you temporary weight loss, in the long run they can result to serious damage to your body and there is no assurance that they are effective.

healthy-eating

You have to take note that dieting is difficult and entails a lot of dedication. It is by far one of the best methods available in order to lose weight without causing severe side effects to the health. With a suitable diet plan, that is low in fat and rich in essential nutrients, they are needed in order to keep the body fit and healthy. If you do not eat well, not matter how many visits you make to the gym or health center, you will not achieve the fitness level that want to achieve. The best results can only be attained once you combine both fitness and diet.